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Can I Drink Herbal Tea When Pregnant

January 28, 2021

Higher levels of caffeine can lead to low birthweight and have also been linked to. Ellen Desjardins RD PhD November 11 2016 During pregnancy you should avoid drinking teas made from or.

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However you shouldnt drink parsley tea or sage tea in pregnancy even though they are both safe to use in moderation when cooking.

Can i drink herbal tea when pregnant. Overall herbal teas are generally very safe to consume and most often beneficial during pregnancy. I recommend ginger tea to women who are experiencing nausea and vomiting as well as uterine cramping in early pregnancy as ginger can help with nausea and cramping she said. Avoid this tea if you have heartburn or acid reflux since it can make your symptoms worse.

It also tends to be more palatable to those with a queasy stomach and is believed to help with morning sickness. Yes you can drink tea during pregnancy but you might need to drink less than normal or switch to decaf. However the BabyCenter website warns that herbal teas should not be considered safe during pregnancy because they may contain herbs that have unknown effects on developing babies.

Not all tea varieties are safe during pregnancy. You can also use your best label reading skills to weed out teas that contain herbs sticking with regular black tea thats flavored with fruit or spices or making your own tea concoctions with slices of fruit fruit juice mint cinnamon nutmeg and that well-known pregnancy quease-easer. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf peppermint ginger and lemon balm teas.

Herbal teas can also relieve some of the discomforts but be careful. When youre pregnant the NHS says you should limit the amount of caffeine you drink to around 200mg a day. Here are my favourite tea time tips for making pregnant life a little more bearable Read More.

That said its recommended that you not drink any single herb continually throughout your pregnancy once again because they dont quite know what it will do until you test it on a thousand rats. In fact you may find that drinking herbal teas is a good way to limit the amount of caffeine you drink during pregnancy. But drinking excessive amounts of any tea can cause health problems for you and your developing baby.

Parsley and sage have been linked to high blood pressure and even miscarriage although the risk is still low. Teas made from herbs like peppermint and thyme may be safe to drink occasionally in small amounts while youre pregnant or nursing. Nicole Tracy a naturopath from Nurtured By Nature has given the consumption of most herbal tea during pregnancy the safe-tea tick of approval.

As a general rule teas made from fruit or herbs which are used in cooking are safe for you to drink while youre pregnant. Peppermint Leaf Tea. Herbal Teas Herbal teas such as Tazo Calm Tea are naturally free of caffeine.

Check out our list of teas to avoid while pregnant. Drinking tea during pregnancy is both relaxing and helps provide the body with sufficient fluids. So try not to drink the same herbal tea every day.

Health Canada says that the following teas in moderation two to three cups a day should be safe during pregnancy. Pregnancy is an exciting and stressful time in which things are constantly changing and there is a lot to be organized. The official advice on drinking tea in pregnancy.

Citrus peel ginger lemon balm orange peel rose hip. This is because tea contains caffeine. As a general rule teas made from herbs that are used in cooking are safe for you to drink while youre pregnant.

Ginger tea is considered an herbal tea and according to Manglani its OK for pregnant women to drink as long as they dont overdo it. This herbal tea is widely believed to be safe during pregnancy. The herbs in teas are more concentrated than in food so drinking them may be harmful even if eating them isnt.

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